Certificate in Movement Fundamentals: Core Principles

• Fundamentals of Movement: An introduction to the core principles of movement, including alignment, balance, and control.
• Anatomy and Kinesiology: A study of the human body's structure and function as it relates to movement. Topics include bones, joints, and muscles.
• Physical Conditioning: Techniques for improving strength, flexibility, and endurance. Includes exercises for all fitness levels.
• Movement Analysis: The study of how people move, with a focus on identifying and correcting inefficient or unsafe movement patterns.
• Locomotion and Traveling: Techniques for moving efficiently and gracefully through space, including walking, running, jumping, and climbing.
• Floor Skills: Exercises and activities designed to improve movement skills on the ground, including rolling, crawling, and getting up and down from the floor.
• Body Awareness and Proprioception: Understanding the body's position and movement in space, including exercises to improve body awareness and balance.
• Movement and Creativity: Exploring the connection between movement and creativity, including improvisation, composition, and performance.