Advanced Certificate in Pranayama for Vitality & Energy
-- ViewingNowThe Advanced Certificate in Pranayama for Vitality & Energy is a comprehensive course designed to delve into the ancient practice of Pranayama, providing a deeper understanding of its principles and techniques. This certification is critical for yoga instructors, wellness coaches, and holistic health practitioners seeking to enhance their skillset and offer clients a more holistic approach to well-being.
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โข Unit 1: Introduction to Pranayama โ Understanding the concept, history, and benefits of Pranayama.
โข Unit 2: Anatomy & Physiology of Breathing โ Study of respiratory system, muscles involved, and how Pranayama affects the body.
โข Unit 3: Types of Pranayama โ Detailed exploration of various Pranayama techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, and Anuloma Viloma.
โข Unit 4: Pranayama for Vitality โ Learn how to use Pranayama to boost energy levels, enhance mental clarity, and improve overall health.
โข Unit 5: Pranayama for Stress Reduction โ Explore techniques to reduce stress, anxiety, and promote relaxation.
โข Unit 6: Advanced Pranayama Techniques โ Delve into advanced Pranayama practices, their benefits, and proper techniques.
โข Unit 7: Pranayama Sequencing โ Learn how to create effective Pranayama sequences for various purposes.
โข Unit 8: Meditation & Pranayama โ Understand the connection between meditation and Pranayama, and how to combine them for maximum benefits.
โข Unit 9: Safety & Contraindications โ Learn about precautions, safety measures, and contraindications for Pranayama practice.
โข Unit 10: Practicum โ Hands-on practice, teaching methodology, and assessment.
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