Executive Development Programme in Fatigue Management via Nutrition
-- ViewingNowThe Executive Development Programme in Fatigue Management via Nutrition is a certificate course designed to address the growing issue of fatigue in the workplace. This program emphasizes the crucial role of nutrition in enhancing energy levels, improving cognitive function, and reducing fatigue.
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โข Unit 1: Introduction to Fatigue Management
โข Unit 2: Understanding Fatigue and its Impact on Executive Performance
โข Unit 3: Nutrition for Energy and Cognitive Function
โข Unit 4: The Role of Macronutrients in Fatigue Management
โข Unit 5: The Importance of Micronutrients in Energy Production
โข Unit 6: Meal Timing and its Effect on Sleep Quality
โข Unit 7: Hydration and its Impact on Fatigue
โข Unit 8: Mindful Eating and its Role in Reducing Stress
โข Unit 9: Developing a Personalized Fatigue Management Nutrition Plan
โข Unit 10: Case Studies in Executive Fatigue Management via Nutrition
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