Masterclass Certificate in Mindful Walking & Digital Well-being
-- ViewingNowThe Masterclass Certificate in Mindful Walking & Digital Well-being is a timely and relevant course that addresses the growing need for work-life balance and mental health in today's digital age. This certificate course emphasizes the importance of mindful walking and digital well-being, providing learners with practical techniques to manage stress, increase focus, and improve overall mental health.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Mindful Walking: Introduction and Basics
โข Digital Well-being: Understanding the Impact
โข Incorporating Mindful Walking into Daily Life
โข Digital Detox: Strategies and Techniques
โข Mindful Breathing and Body Awareness while Walking
โข Balancing Technology and Nature: Finding Harmony
โข Overcoming Technological Distractions during Walks
โข Mindful Walking Meditations and Exercises
โข Setting Digital Boundaries and Goals
โข Assessing and Improving Digital Well-being and Mindful Walking Practices
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