Executive Development Programme Physical & Cognitive Training
-- ViewingNowThe Executive Development Programme in Physical & Cognitive Training is a certificate course designed to bridge the gap between physical health and mental well-being in the workplace. This program emphasizes the importance of integrating physical and cognitive training to enhance productivity, creativity, and leadership skills.
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โข Physical Assessment
โข Fitness Planning and Goal Setting
โข Strength and Resistance Training
โข Cardiovascular Exercise Programs
โข Flexibility and Balance Training
โข Nutrition for Physical and Cognitive Performance
โข Mindfulness and Meditation
โข Stress Management Techniques
โข Sleep Optimization
โข Cognitive Training Activities
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