Masterclass Certificate in Mindfulness Techniques for Wellbeing
-- ViewingNowThe Masterclass Certificate in Mindfulness Techniques for Wellbeing is a comprehensive course designed to equip learners with essential skills in mindfulness and mental wellbeing. This course comes at a time of increasing industry demand for professionals with a deep understanding of mindfulness techniques and their application in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Origins, Definitions, and Benefits
โข Mindfulness Meditation Techniques: Breathing, Body Scan, and Loving-Kindness
โข Mindful Movement: Yoga, Tai Chi, and Walking as Mindfulness Practices
โข Cultivating Mindfulness in Daily Life: Awareness, Gratitude, and Compassion
โข Overcoming Mindfulness Obstacles: Thoughts, Emotions, and Physical Sensations
โข Mindful Communication: Listening, Speaking, and Relationships
โข Mindfulness in the Workplace: Productivity, Focus, and Stress Reduction
โข Mindful Eating: Awareness, Pleasure, and Nutrition
โข Research and Applications of Mindfulness in Clinical Settings
โข Designing a Personalized Mindfulness Practice: Goals, Routines, and Adaptations
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