Certificate in The Fundamentals of Personal Training
-- ViewingNowThe Certificate in The Fundamentals of Personal Training is a comprehensive course designed to provide learners with the essential skills necessary to excel in the fitness industry. This course covers critical topics such as exercise science, program design, client assessment, and nutrition.
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GBP £ 140
GBP £ 202
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โข Anatomy and Physiology: Understanding the human body's structure and function, including bones, joints, and muscles, is crucial for designing safe and effective exercise programs.
โข Exercise Physiology: This unit covers the acute and chronic responses of the body to exercise, including how the cardiovascular and respiratory systems adapt to training.
โข Program Design: Learn how to create personalized exercise programs based on clients' goals, fitness levels, and health status, incorporating various exercises, sets, reps, and training volumes.
โข Assessment and Screening: This unit covers how to assess clients' fitness levels, health status, and movement patterns to identify any limitations, injuries, or risks and adjust the exercise program accordingly.
โข Nutrition for Fitness: Learn about the role of nutrition in exercise and overall health, including how to calculate energy expenditure, macronutrient and micronutrient requirements, and supplement recommendations.
โข Behavior Change and Motivational Strategies: Understand how to help clients adopt and maintain healthy behaviors, including goal-setting, motivation, and communication skills.
โข Professionalism and Ethics: This unit covers the ethical and legal considerations of being a personal trainer, including codes of conduct, confidentiality, and liability.
โข Business and Marketing: Learn how to market your services, attract and retain clients, and manage your personal training business.
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