Certificate in Mindfulness and the Art of Living
-- ViewingNowThe Certificate in Mindfulness and the Art of Living is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program highlights the importance of mindfulness and its role in enhancing mental health and productivity in today's fast-paced world.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindfulness and Art of Living
โข Understanding Mindfulness: Definition and Origins
โข Mindfulness Practices for Stress Reduction
โข The Art of Living: Ancient Wisdom for Modern Times
โข Mindful Breathing and Meditation Techniques
โข Cultivating Mindfulness in Daily Life
โข Mindful Communication and Relationships
โข Overcoming Obstacles to Mindfulness Practice
โข The Science of Mindfulness: Neuroplasticity and Health Benefits
โข Compassion and Loving-Kindness Meditation
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