Professional Certificate in Cognitive Therapy and Mindfulness for Yoga
-- ViewingNowThe Professional Certificate in Cognitive Therapy and Mindfulness for Yoga is a comprehensive course that blends the principles of cognitive therapy with mindfulness techniques, specifically designed for yoga professionals. This course highlights the importance of mental health in yoga practices and provides learners with essential skills to address the emotional needs of their students.
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⢠Introduction to Cognitive Therapy and Mindfulness
⢠The Connection Between Cognitive Therapy, Mindfulness, and Yoga
⢠Understanding Thought Patterns and Cognitive Distortions
⢠Implementing Mindfulness Techniques in Yoga Practice
⢠Cognitive Therapy Techniques for Stress Reduction in Yoga
⢠Mindful Breathing and Pranayama in Cognitive Therapy
⢠Mindfulness-Based Cognitive Therapy (MBCT) and Yoga
⢠Overcoming Obstacles: Cognitive Therapy and Mindfulness for Anxiety and Depression in Yoga
⢠Compassion and Self-Acceptance: Integrating Cognitive Therapy and Mindfulness in Yoga for Personal Growth
⢠Case Studies: Applying Cognitive Therapy and Mindfulness in Yoga Settings
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