Global Certificate in Wellbeing & Digital Detox
-- ViewingNowThe Global Certificate in Wellbeing & Digital Detox is a timely and essential course designed to empower learners with the skills to navigate the digital world mindfully. In our increasingly connected lives, this certificate course addresses the growing need for balance and self-care in the face of digital overwhelm.
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⢠Understanding Wellbeing and Digital Detox
⢠The Impact of Digital Technology on Mental Health
⢠Principles of Digital Detox and Wellbeing
⢠Techniques for Effective Digital Detox
⢠Developing a Personalized Digital Detox Plan
⢠Mindfulness and Meditation Practices for Digital Detox
⢠Overcoming Digital Addiction and Building Healthy Habits
⢠Reconnecting with Nature and Offline Activities
⢠Supporting Others in Their Digital Detox Journey
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