Professional Certificate in Personalized Exercise for Seniors
-- ViewingNowThe Professional Certificate in Personalized Exercise for Seniors is a comprehensive course designed to meet the growing industry demand for fitness professionals with expertise in senior fitness. This certificate program emphasizes the importance of tailored exercise programs for the elderly, focusing on their unique health concerns and physical capabilities.
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⢠Understanding Aging & Physiological Changes
⢠Exercise Guidelines for Older Adults
⢠Assessing Functional Fitness in Seniors
⢠Designing Personalized Exercise Programs
⢠Fall Prevention & Balance Training
⢠Cardiovascular Conditioning for Seniors
⢠Strength Training for Older Adults
⢠Flexibility & Mobility Improvement
⢠Nutrition & Hydration for Active Seniors
⢠Motivational Strategies & Adherence Techniques
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