Certificate in Mindful Urban Living for Families
-- ViewingNowThe Certificate in Mindful Urban Living for Families is a comprehensive course designed to empower families with the skills to navigate urban living mindfully. This course emphasizes the importance of mindfulness in managing stress, improving mental health, and fostering better relationships within urban families.
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GBP £ 140
GBP £ 202
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⢠Mindful Urban Living: An Introduction
⢠Understanding Mindfulness and its Benefits
⢠Mindful Eating and Cooking in the City
⢠Mindful Parenting in Urban Environments
⢠Mindful Exercise and Movement in Urban Spaces
⢠Mindful Communication and Relationships in the City
⢠Creating Mindful Spaces in Urban Homes
⢠Stress Management and Self-Care for Urban Families
⢠Mindful Travel and Exploration in the City
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