Executive Development Programme in Exercise Prescription and Executive Health
-- ViewingNowThe Executive Development Programme in Exercise Prescription and Executive Health is a certificate course designed to empower fitness professionals with advanced knowledge and skills in exercise prescription for executives and corporate clients. This program emphasizes the importance of understanding the unique needs and limitations of high-level professionals, allowing trainers to create personalized exercise programs that improve physical health, mental well-being, and productivity.
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GBP £ 140
GBP £ 202
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⢠Exercise Prescription for Executive Health • Understanding the Importance of Exercise in Executive Health • Components of Fitness and Assessments for Executives • Customizing Exercise Programs for Executive Lifestyles • Incorporating Physical Activity in the Workplace
⢠Executive Health Assessments • Overview of Executive Health Assessments • Comprehensive Health Screening • Identifying Health Risks and Recommendations • Leveraging Data for Personalized Health Strategies
⢠Nutrition for Executives • Importance of Nutrition in Executive Health • Balanced Diet and Nutritional Guidelines • Meal Planning and Portion Control • Supplementation and Functional Foods for Busy Executives
⢠Stress Management and Mental Health • Recognizing Stress in Executives • Strategies for Managing Stress • Building Resilience • Mental Health Awareness and Resources
⢠Sleep Optimization for Executives • Understanding Sleep Cycles and Functions • Importance of Sleep for Executive Performance • Techniques for Improving Sleep Quality • Addressing Sleep Disorders in Executives
⢠Executive Health Coaching • Role of Health Coaches in Executive Development • Behavior Change Strategies • Goal Setting and Accountability in Coaching
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