Masterclass Certificate in Mindful Walking: Finding Focus

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The Masterclass Certificate in Mindful Walking: Finding Focus is a unique course that teaches the art of mindful walking and its benefits for mental health and well-being. With the growing emphasis on work-life balance and mental health in today's fast-paced world, this course is increasingly relevant and in demand across various industries.

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AboutThisCourse

By enrolling in this course, learners will gain essential skills for career advancement, including stress management, focus, and self-care. The course provides practical techniques for incorporating mindful walking into daily routines, which can lead to increased productivity, creativity, and job satisfaction. Moreover, this course is suitable for individuals from all walks of life, whether they are seeking to enhance their personal or professional lives. By completing this course, learners will not only improve their mental health and well-being but also differentiate themselves in a competitive job market by demonstrating a commitment to self-care and personal growth.

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CourseDetails


• Understanding Mindful Walking: Foundations and Techniques
• Benefits of Mindful Walking: Physical, Mental, and Emotional Well-being
• Preparing for Mindful Walking: Warm-up Exercises and Setting Intentions
• Mindful Walking Practices: Breathing, Posture, and Awareness
• Overcoming Obstacles: Common Distractions and How to Navigate Them
• Integrating Mindful Walking into Daily Life: Incorporating Routines and Building Habits
• Advanced Mindful Walking Techniques: Deepening Focus and Expanding Awareness
• Mindful Walking and Nature: Connecting with the Environment and Enhancing the Experience
• Assessing Progress and Setting Goals: Reflecting on Personal Growth and Future Aspirations
• Mindful Walking as a Lifestyle: Embracing a Holistic Approach to Health and Well-being

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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MASTERCLASS CERTIFICATE IN MINDFUL WALKING: FINDING FOCUS
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London School of International Business (LSIB)
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05 May 2025
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