Masterclass Certificate in Mindful Walking: A Practical Guide
-- ViewingNowThe Masterclass Certificate in Mindful Walking: A Practical Guide is a comprehensive course that teaches the art and science of mindful walking. This course is crucial in today's fast-paced world, where stress and burnout are common.
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โข Unit 1: Introduction to Mindful Walking
โข Unit 2: The Science Behind Mindful Walking
โข Unit 3: Benefits of Mindful Walking for Physical Health
โข Unit 4: Benefits of Mindful Walking for Mental Health
โข Unit 5: Preparing for Mindful Walking: Setting Intentions
โข Unit 6: Essential Mindful Walking Techniques
โข Unit 7: Overcoming Common Mindful Walking Challenges
โข Unit 8: Incorporating Mindful Walking into Daily Life
โข Unit 9: Mindful Walking and Nature: Exploring the Outdoors
โข Unit 10: Advanced Mindful Walking Practices
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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