Professional Certificate Mindfulness & Self-Compassion
-- ViewingNowThe Professional Certificate in Mindfulness & Self-Compassion is a course designed to equip learners with vital skills for personal and professional growth. This program emphasizes the significance of mindfulness and self-compassion in enhancing mental health, emotional intelligence, and overall well-being.
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โข Understanding Mindfulness & Self-Compassion: An Introduction
โข The Science of Mindfulness & Self-Compassion: Neurobiology & Psychology
โข Mindfulness Practices for Daily Life: Meditation, Body Scan & Breathing Techniques
โข Cultivating Self-Compassion: Emotional Regulation, Kindness & Self-Care
โข Overcoming Obstacles in Mindfulness & Self-Compassion Practice
โข Mindful Communication: Compassionate Listening & Speaking
โข Mindfulness & Self-Compassion in the Workplace: Stress Reduction & Resilience
โข Mindful Relationships: Applying Mindfulness & Self-Compassion in Personal Connections
โข Self-Compassion for Personal Growth: Overcoming Self-Criticism & Building Confidence
โข Compassionate Leadership: Leading with Mindfulness & Self-Compassion
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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