Advanced Certificate in Performance Anxiety & Resilience

Name: Advanced Certificate in Performance Anxiety & Resilience
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The Advanced Certificate in Performance Anxiety & Resilience is a comprehensive course designed to empower learners with essential skills to manage and overcome performance anxiety. This course is crucial in today's high-pressure work environments, where the ability to perform under stress is vital for career advancement.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the workplace, this course provides a unique blend of theoretical knowledge and practical strategies to enhance resilience. Learners will gain a deep understanding of the underlying causes of performance anxiety, develop coping mechanisms, and master techniques to build mental toughness. By enrolling in this course, learners will not only develop the ability to manage stress and anxiety effectively but also enhance their communication, leadership, and decision-making skills. These skills are highly sought after by employers across various industries, making this course an excellent investment for career growth and success.

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CourseDetails

• Understanding Performance Anxiety: Causes & Effects
• The Science of Stress & Anxiety
• Building Resilience: Techniques & Strategies
• Mindfulness & Meditation for Performance Anxiety Management
• Cognitive Behavioral Therapy (CBT) for Performance Anxiety
• Physical Techniques for Managing Performance Anxiety
• Case Studies in Performance Anxiety & Resilience
• Developing a Personalized Performance Anxiety Management Plan
• Advance Topics in Performance Anxiety Research

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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ADVANCED CERTIFICATE IN PERFORMANCE ANXIETY & RESILIENCE

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London School of International Business (LSIB)

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05 May 2025

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