Masterclass Certificate in Performance Anxiety & Self-Compassion

Name: Masterclass Certificate in Performance Anxiety & Self-Compassion
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The Masterclass Certificate in Performance Anxiety & Self-Compassion is a comprehensive course that addresses a critical aspect of personal development and career advancement. This course is crucial in helping learners manage performance anxiety, a common challenge in various professions, and cultivate self-compassion, which is essential for mental well-being and resilience.

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AboutThisCourse

With the increasing demand for mental health awareness and self-care strategies in the workplace, this course equips learners with essential skills to excel in their careers. It provides practical techniques to manage stress, improve focus, and enhance self-confidence. By the end of the course, learners will have developed a robust toolkit to navigate high-pressure situations, leading to improved performance and overall well-being. This course is ideal for professionals in leadership roles, educators, performers, and anyone seeking to enhance their mental health and career prospects. By completing this course, learners will differentiate themselves in the job market, demonstrating a commitment to personal growth and professional development.

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CourseDetails

• Understanding Performance Anxiety: Types, Causes, and Effects
• The Science of Stress: Physiological Responses to Pressure
• Self-Compassion and Mindfulness Techniques for Overcoming Performance Anxiety
• Cognitive Behavioral Strategies to Manage Anxiety
• The Role of Breathing and Relaxation Techniques in Anxiety Management
• Developing Resilience: Building Mental Toughness and Coping Skills
• Performance Enhancement: Harnessing Anxiety for Optimal Performance
• Real-World Applications: Case Studies and Practical Scenarios
• The Power of Positive Self-Talk: Boosting Confidence and Reducing Anxiety
• Mastering Self-Compassion: Strategies for Long-Term Anxiety Management

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN PERFORMANCE ANXIETY & SELF-COMPASSION

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London School of International Business (LSIB)

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05 May 2025

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