Advanced Certificate in Performance Anxiety & Self-Regulation

Name: Advanced Certificate in Performance Anxiety & Self-Regulation
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The Advanced Certificate in Performance Anxiety & Self-Regulation is a comprehensive course designed to empower learners with the skills to manage performance anxiety and enhance self-regulation. This course is crucial in today's high-pressure work environments where managing stress and anxiety is essential for productivity and career growth.

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AboutThisCourse

With the increasing demand for mental health awareness in the workplace, this course provides learners with a unique advantage, equipping them with the tools to manage their emotions and perform at their best under pressure. The course covers a range of topics including understanding performance anxiety, self-regulation strategies, and practical techniques for managing stress. By the end of this course, learners will have developed a deep understanding of performance anxiety and self-regulation, and will be able to apply these skills in their professional and personal lives. This certificate course is an excellent opportunity for career advancement, providing learners with a distinctive edge in their respective industries.

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Here are the essential units for an Advanced Certificate in Performance Anxiety & Self-Regulation:

• Understanding Performance Anxiety: Causes, Symptoms, and Effects
• The Science of Self-Regulation: Techniques and Strategies
• The Role of Mindfulness in Performance Anxiety Management
• Cognitive Behavioral Approaches to Performance Anxiety
• Physical Approaches to Performance Anxiety: Breathing, Relaxation, and Movement
• Imagery and Visualization Techniques for Performance Enhancement
• Performance Anxiety in Different Settings and Populations
• Advanced Self-Regulation Techniques for Optimal Performance
• Research and Best Practices in Performance Anxiety Management
• Ethical Considerations in Performance Anxiety Coaching and Consultation

These units cover a comprehensive range of topics related to performance anxiety and self-regulation, providing a thorough understanding of the subject matter for professionals seeking advanced certification in this field.

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN PERFORMANCE ANXIETY & SELF-REGULATION

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London School of International Business (LSIB)

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05 May 2025

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