Masterclass Certificate in Mindfulness for Lockdown
-- ViewingNowThe Masterclass Certificate in Mindfulness for Lockdown is a timely and essential course that teaches mindfulness techniques to manage stress and anxiety during lockdowns. This certification is crucial in the current pandemic-stricken world where remote work and isolation have become the new norm.
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โข Unit 1: Introduction to Mindfulness & Lockdown
โข Unit 2: Mindfulness Techniques for Stress Reduction
โข Unit 3: Cultivating Self-Compassion in Isolation
โข Unit 4: Mindful Communication During Lockdown
โข Unit 5: Overcoming Loneliness through Mindfulness
โข Unit 6: Mindful Parenting in Quarantine
โข Unit 7: Mindful Movement for Physical Health
โข Unit 8: Mindful Eating for Improved Relationship with Food
โข Unit 9: Mindfulness for Better Sleep During Lockdown
โข Unit 10: Advanced Mindfulness Practices for Lockdown
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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