Global Certificate in Mindful Walking: A Mindful Approach to Life
-- ViewingNowThe Global Certificate in Mindful Walking is a unique course that combines mindfulness practices with physical activity, creating a holistic approach to life. This course emphasizes the importance of being present and aware in every moment, which can lead to increased productivity, focus, and overall well-being.
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โข Unit 1: Introduction to Mindful Walking
โข Unit 2: The Science of Mindfulness
โข Unit 3: Benefits of Mindful Walking
โข Unit 4: Preparing for Mindful Walking
โข Unit 5: Mindful Breathing Techniques
โข Unit 6: Mindful Gait and Posture
โข Unit 7: Overcoming Distractions during Mindful Walking
โข Unit 8: Incorporating Mindful Walking into Daily Life
โข Unit 9: Mindful Walking Meditations
โข Unit 10: Advancing Mindful Walking Practices
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