Global Certificate in Mindful Walking: A Mindful Approach to Life
-- viewing nowThe Global Certificate in Mindful Walking is a unique course that combines mindfulness practices with physical activity, creating a holistic approach to life. This course emphasizes the importance of being present and aware in every moment, which can lead to increased productivity, focus, and overall well-being.
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Course Details
• Unit 1: Introduction to Mindful Walking
• Unit 2: The Science of Mindfulness
• Unit 3: Benefits of Mindful Walking
• Unit 4: Preparing for Mindful Walking
• Unit 5: Mindful Breathing Techniques
• Unit 6: Mindful Gait and Posture
• Unit 7: Overcoming Distractions during Mindful Walking
• Unit 8: Incorporating Mindful Walking into Daily Life
• Unit 9: Mindful Walking Meditations
• Unit 10: Advancing Mindful Walking Practices
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