Executive Development Programme in Mindfulness and Self-Care for Addiction
-- ViewingNowThe Executive Development Programme in Mindfulness and Self-Care for Addiction is a certificate course designed to equip learners with essential skills in addressing addiction and mental health issues in the workplace. With the increasing demand for mental health support in the industry, this programme highlights the importance of mindfulness and self-care in preventing and treating addiction.
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โข Unit 1: Introduction to Mindfulness and Self-Care for Addiction
โข Unit 2: Understanding Addiction: Roots and Recovery
โข Unit 3: The Science of Mindfulness: Neuroplasticity and Stress Reduction
โข Unit 4: Practicing Mindfulness Techniques: Meditation, Breathing, and Body Awareness
โข Unit 5: Self-Care for Addiction Recovery: Nutrition, Exercise, and Sleep
โข Unit 6: Building Resilience and Coping Strategies
โข Unit 7: Overcoming Mindfulness Obstacles and Developing a Personalized Practice
โข Unit 8: Mindful Communication and Relationships in Recovery
โข Unit 9: Cultivating Emotional Intelligence and Compassion
โข Unit 10: Creating a Mindful Workplace Culture for Sustainable Recovery
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