Executive Development Programme in Mindfulness and Self-Care for Addiction
-- ViewingNowThe Executive Development Programme in Mindfulness and Self-Care for Addiction is a certificate course designed to equip learners with essential skills in addressing addiction and mental health issues in the workplace. With the increasing demand for mental health support in the industry, this programme highlights the importance of mindfulness and self-care in preventing and treating addiction.
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⢠Unit 1: Introduction to Mindfulness and Self-Care for Addiction
⢠Unit 2: Understanding Addiction: Roots and Recovery
⢠Unit 3: The Science of Mindfulness: Neuroplasticity and Stress Reduction
⢠Unit 4: Practicing Mindfulness Techniques: Meditation, Breathing, and Body Awareness
⢠Unit 5: Self-Care for Addiction Recovery: Nutrition, Exercise, and Sleep
⢠Unit 6: Building Resilience and Coping Strategies
⢠Unit 7: Overcoming Mindfulness Obstacles and Developing a Personalized Practice
⢠Unit 8: Mindful Communication and Relationships in Recovery
⢠Unit 9: Cultivating Emotional Intelligence and Compassion
⢠Unit 10: Creating a Mindful Workplace Culture for Sustainable Recovery
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