Certificate in Mind-Body Exercise Prescription
-- ViewingNowThe Certificate in Mind-Body Exercise Prescription course is a comprehensive program designed to equip fitness professionals with the skills needed to create effective mind-body exercise programs. This course emphasizes the importance of integrating mind and body in exercise, promoting holistic well-being, and reducing stress.
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โข Mind-Body Exercise Theory
โข Benefits and Risks of Mind-Body Exercise
โข Assessing Client's Readiness for Mind-Body Exercise
โข Designing Mind-Body Exercise Programs
โข Mind-Body Exercise Techniques for Stress Reduction
โข Incorporating Mindfulness into Exercise
โข Mind-Body Exercise Progressions and Modifications
โข Mind-Body Exercise Adherence and Motivation Strategies
โข Special Populations and Mind-Body Exercise
โข Evaluating Effectiveness of Mind-Body Exercise Programs
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