Masterclass Certificate in The Science of Wellbeing and Performance
-- ViewingNowThe Masterclass Certificate in The Science of Wellbeing and Performance is a comprehensive course that equips learners with essential skills to excel in their careers. This program delves into the scientific understanding of wellbeing and performance, providing valuable insights into optimizing personal and professional lives.
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⢠Neuroscience of Wellbeing
⢠Positive Psychology and Performance
⢠Stress Management and Resilience
⢠Mindfulness and Meditation Techniques
⢠Emotional Intelligence for High Performance
⢠Nutrition and Exercise for Optimal Wellbeing
⢠Habit Formation and Behavior Change
⢠Sleep Optimization and Recovery
⢠Social Connections and Relationships
⢠Measuring and Tracking Wellbeing and Performance Indicators
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